What is Reiki?

Reiki healing is a form of energy healing that originated in Japan in the early 20th century. It involves the transfer of "universal life energy" (also called "ki" or "chi") from the practitioner to the recipient through their hands, with the aim of promoting physical, emotional, and spiritual healing.

Key Principles of Reiki:

  1. Energy Flow: Reiki is based on the belief that a vital life force flows through all living beings. When this energy is blocked or out of balance, it can lead to illness or emotional distress. Reiki aims to restore balance and promote healing by channeling energy to areas of the body that need it.

  2. Hands-on Healing: In a Reiki session, the practitioner typically places their hands lightly on or just above the recipient’s body in specific positions. The energy is believed to flow from the practitioner into the recipient’s body, promoting relaxation and healing.

  3. Holistic Approach: Reiki treats the whole person, addressing not only physical symptoms but also emotional and mental well-being. It's commonly used to reduce stress, alleviate pain, and enhance overall wellness.

  4. Non-Invasive and Safe: Reiki is gentle and non-invasive. It can be used alongside other medical treatments to support healing and is considered safe for people of all ages, including children and the elderly.

  5. Spiritual and Personal Growth: Reiki is also seen as a tool for spiritual growth, personal transformation, and increased awareness, helping individuals achieve a sense of peace and harmony.

The Process of a Reiki Session:

  • Preparation: The recipient typically lies down fully clothed in a relaxed setting.

  • Channeling Energy: The Reiki practitioner uses their hands to guide energy, either by touching the body lightly or holding their hands above it.

  • Relaxation: During the session, people often experience deep relaxation, warmth, tingling sensations, or a sense of peace. The duration can range from 30 minutes to an hour.

  • Healing: Reiki is believed to help restore balance to the recipient’s energy, promote healing, and release emotional blockages.